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Stretching

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Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos). There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.

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Stretching, Bob Anderson

Sprache
Erscheinungsdatum
1980
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(Paperback)
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Sprache
Englisch
Autor*innen
Bob Anderson
Erscheinungsdatum
1980
Einband
Paperback
Seitenzahl
192
ISBN10
0394738748
ISBN13
9780394738741
Reihe
Originaltitel
Stretching
Bewertung
4,25 von 5 Sternen
Beschreibung
Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos). There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.