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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Autor*innen
Buchbewertung
Parameter
- 166 Seiten
- 6 Lesestunden
Mehr zum Buch
Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.
Buchkauf
Cognitive Behavioral Therapy, Olivia Telford
- Sprache
- Erscheinungsdatum
- 2020
- product-detail.submit-box.info.binding
- (Hardcover)
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- Untertitel
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Sprache
- Englisch
- Autor*innen
- Olivia Telford
- Verlag
- Pristine Publishing
- Erscheinungsdatum
- 2020
- Einband
- Hardcover
- Seitenzahl
- 166
- ISBN13
- 9781989588369
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Gesundheit, Psychische Gesundheit, Neurowissenschaft
- Bewertung
- 2,85 von 5 Sternen
- Beschreibung
- Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.