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Focusing on the author's personal journey, the book offers practical insights and tools for those living with ADHD. Jessica McCabe shares her experiences and expert-backed strategies to improve organizational skills, enhance focus, and manage time effectively. The ADHD-friendly design ensures accessibility, while the warm tone encourages self-compassion. Readers will find guidance on adapting their environments and routines to better align with the ADHD brain, making it a valuable resource for navigating daily challenges with kindness and understanding.
Buchkauf
How to ADHD, Jessica McCabe
- Sprache
- Erscheinungsdatum
- 2025
- Einband
- (Paperback)
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- Titel
- How to ADHD
- Untertitel
- An Insider's Guide to Working with Your Brain (Not Against It)
- Sprache
- Englisch
- Autor*innen
- Jessica McCabe
- Verlag
- Profile Books Ltd
- Erscheinungsdatum
- 2025
- Einband
- Paperback
- Seitenzahl
- 464
- ISBN13
- 9781805221272
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Philosophisches Thema, Persönliche Entwicklung, Geschenke für Frauen
- Originaltitel
- ,
- Bewertung
- 4,3 von 5 Sternen
- Beschreibung
- Focusing on the author's personal journey, the book offers practical insights and tools for those living with ADHD. Jessica McCabe shares her experiences and expert-backed strategies to improve organizational skills, enhance focus, and manage time effectively. The ADHD-friendly design ensures accessibility, while the warm tone encourages self-compassion. Readers will find guidance on adapting their environments and routines to better align with the ADHD brain, making it a valuable resource for navigating daily challenges with kindness and understanding.