How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

Autor*innen

• Jessica McCabe

Parameter

• 464 Seiten
• 17 Lesestunden

• Lebenshilfe
• Philosophisches Thema
• Psychologische Thematik
• Sachbücher
• Sozialwissenschaften

Mehr zum Buch

Focusing on the author's personal journey, the book offers practical insights and tools for those living with ADHD. Jessica McCabe shares her experiences and expert-backed strategies to improve organizational skills, enhance focus, and manage time effectively. The ADHD-friendly design ensures accessibility, while the warm tone encourages self-compassion. Readers will find guidance on adapting their environments and routines to better align with the ADHD brain, making it a valuable resource for navigating daily challenges with kindness and understanding.

• Sprache: Englisch
• Erscheinungsdatum: 2025
• Einband: Paperback