Resistance Band Exercises

24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness

Autor*innen

• Teri Wheeler

Parameter

• 98 Seiten
• 4 Lesestunden

• Sport

Mehr zum Buch

This guide offers effective strategies for muscle enhancement, weight loss, and maintaining overall fitness. It emphasizes a balanced approach to health, focusing on sustainable practices rather than quick fixes. Readers will find practical advice on exercise routines, nutrition, and lifestyle adjustments that promote long-term wellness. The book aims to empower individuals to achieve their fitness goals safely and effectively.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback