Resistance Band Exercises

24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness

Autor*innen

• Teri Wheeler

Parameter

• 98 Seiten
• 4 Lesestunden

• Sport

Mehr zum Buch

This guide offers effective strategies for muscle enhancement, weight loss, and maintaining fitness. It emphasizes a holistic approach, focusing on proper techniques and sustainable practices rather than quick fixes. Readers will find valuable insights into nutrition, exercise routines, and lifestyle changes that promote long-term health and well-being. The emphasis is on achieving fitness goals safely and effectively, making it suitable for individuals at all levels of experience.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Hardcover