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- 351 Seiten
- 13 Lesestunden
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Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue
Buchkauf
Mindfulness-Based Cognitive Therapy for Depression, Zindel Segal, Mark Williams, John Teasdale
- Sprache
- Erscheinungsdatum
- 2001
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- Sprache
- Englisch
- Autor*innen
- Zindel Segal, Mark Williams, John Teasdale
- Verlag
- Guilford Press
- Erscheinungsdatum
- 2001
- Einband
- Hardcover
- Seitenzahl
- 351
- ISBN10
- 1572307064
- ISBN13
- 9781572307063
- Reihe
- Schlagwörter
- Sachbücher, Esoterik & Religion, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Religiöse Themen, Religion, Gesundheit, Psychische Gesundheit, Yoga, Buddhismus, Psychotherapie
- Bewertung
- 4,2 von 5 Sternen
- Beschreibung
- Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue