Das Buch ist derzeit nicht auf Lager
Buchbewertung
Parameter
- 240 Seiten
- 9 Lesestunden
Mehr zum Buch
Emotional distress often stems from overreactions to worries, and this book offers techniques to help reduce that misery. It provides practical strategies to manage anxiety and cultivate a more balanced perspective, empowering readers to navigate their concerns more effectively. Through insightful guidance, it aims to transform how individuals approach their worries and enhance their emotional well-being.
Buchkauf
How to Stubbornly Refuse to Make Yourself Miserable, Albert Ellis
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
Wir benachrichtigen dich per E-Mail.
Hier könnte deine Bewertung stehen.
- Untertitel
- About Anything - Yes, Anything!
- Sprache
- Englisch
- Autor*innen
- Albert Ellis
- Verlag
- Little, Brown Book Group
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 240
- ISBN13
- 9781472142788
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Lebenshilfe, Psychologische Thematik, Philosophisches Thema, Philosophie, Wissenschaft, Psychologie, Persönliche Entwicklung, Psychische Gesundheit, Emotionen, Psychotherapie
- Erstveröffentlichung
- 2000
- Originaltitel
- How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- Emotional distress often stems from overreactions to worries, and this book offers techniques to help reduce that misery. It provides practical strategies to manage anxiety and cultivate a more balanced perspective, empowering readers to navigate their concerns more effectively. Through insightful guidance, it aims to transform how individuals approach their worries and enhance their emotional well-being.