Curves, Twists and Bends

A Practical Guide to Pilates for Scoliosis

Autor*innen

• Annette Wellings
• Alan Herdman

Parameter

• 160 Seiten
• 6 Lesestunden

• Bücher
• Esoterik
• Handbücher und Anleitungen
• Medizin
• Persönlichkeitsentwicklung

Mehr zum Buch

This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.

• Sprache: Englisch
• Erscheinungsdatum: 2009
• Einband: Paperback