How to Develop Emotional Health
- 152 Seiten
- 6 Lesestunden
How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life.
Die Schule des LebensReihe
Diese Reihe taucht tief in die menschliche Psyche ein und bietet praktische und weise Ratschläge für die Lebensbewältigung. Jedes Buch untersucht zentrale Aspekte der menschlichen Erfahrung, von Beziehungen und Emotionen bis hin zum Sinn des Lebens und persönlichem Wachstum. Ziel ist es, den Lesern Werkzeuge und Perspektiven für ein erfüllteres und bewussteres Leben zu vermitteln. Es ist ein Leitfaden zur Selbstfindung und emotionalen Intelligenz.
Empfohlene Lesereihenfolge
A deep knowledge of our natural environment is no longer a vital part of everyday survival, certainly for those of us living in cities and working in weatherproof offices. Unless we have an inherent love of the great outdoors, do we really need to connect with nature? Bestselling author Tristan Gooley believes that real connection, no matter how small, can enrich us as individuals, allowing us to see every living thing in its own intricate network. Offering a host of techniques, he helps us awaken our senses and deepen our understanding of nature's cycles, conflicts and relationships. By cultivating the right mindset we can gain a better appreciation of the world, both indoors and outdoors. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
A helpful handbook from the author of The Book You Wish Your Parents Had Read.
A look at how and why exercise affects the way we think and feel
Sara Maitland asks how we have arrived in a culture that values individualism, personal autonomy, independence and fulfilment higher than ever before in human history but at the same time is terrified of solitude. Delving into history to answer this question, she examines our changing culture through the ages and asks why and how we have periodically praised and then feared the practice of being alone, and those who seek it.
How to Age
- 160 Seiten
- 6 Lesestunden
Society has a deep fear of ageing. Old age is increasingly viewed as a biomedical problem, something to be avoided at all costs and then vanished away by medicine. Anne Karpf urges us to change our narrative. Exploring how our outlook on ageing is historically determined and culturally defined, she draws upon case studies, old and new, to suggest how ageing can be an actively enriching time of immense growth. She argues that if we can recognize growing older as an inevitable part of the human condition, then the great challenge of ageing turns out to be none other than the challenge of living. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley 'This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive' Alain de Botton, Founder of The School of Life.
" ... [In] this rigorous and supremely honest book Alain de Botton helps us navigate the intimate and exciting yet often confusing and difficult experience that is sex. Few of us tend to feel we're entirely normal when it comes to sex, and what we're supposed to be feeling rarely matches up with the reality. This book argues that 21st-century sex is ultimately fated to be a balancing act between love and desire, and adventure and commitment. ..." --Back cover.
Kleine Bücher – GROSSE GEDANKEN Das Leben beginnt nicht erst nach Büroschluss. Und weder Geld noch Status lohnen einen Job, der uns unzufrieden macht. Roman Krznaric nimmt die Angst vor Veränderung: Unter seiner klugen Führung erkunden wir unsere Leidenschaften und Wahlmöglichkeiten. Statt uns weiterhin im »lächelnden Ertragen« zu üben, ergreifen wir die Initiative – für eine Arbeit, in der wir wirklich Sinn und Erfüllung finden. Oder gar unsere Berufung. Die etwas anderen Ratgeber der ›Kleinen Philosophie der Lebenskunst‹ – herausgegeben von Alain de Botton, Philosoph und Bestsellerautor
Break free of your destructive relationship with money, and learn how money can make you happy
Kleine Bücher – GROSSE GEDANKEN Wunder sind heute an der Tagesordnung. Während wir uns durch unser Leben twittern, bloggen und googeln, ereignet sich die größte technologische Revolution der Geschichte, und wir stehen erst am Anfang! Der Experte Tom Chatfield zeigt, wie wir in der neuen digitalen Welt Erfolg und Erfüllung finden und uns gleichzeitig schützen können. Wir brauchen »Offline-Zeit« – für Kreativität, Beziehungen und alles andere, was zählt. Die etwas anderen Ratgeber der ›Kleinen Philosophie der Lebenskunst‹ – herausgegeben von Alain de Botton, Philosoph und Bestsellerautor
