The Mindfulness and Acceptance Workbook for Teen Anxiety
- 160 Seiten
- 6 Lesestunden
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
Soforthilfe für TeenagerReihe
Diese Serie bietet schnelle und praktische Unterstützung für Teenager, die sich mit den Komplexen des Jugendalters auseinandersetzen. Jeder Band befasst sich mit spezifischen Herausforderungen und liefert umsetzbare Ratschläge sowie Bewältigungsstrategien. In einem zugänglichen Stil verfasst, zielen diese Bücher darauf ab, jungen Lesern die Werkzeuge an die Hand zu geben, die sie benötigen. Sie fördern Selbstvertrauen und Widerstandsfähigkeit in einer prägenden und oft anspruchsvollen Lebensphase.
Empfohlene Lesereihenfolge
Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).
Eating Mindfully for Teens
- 168 Seiten
- 6 Lesestunden
Turn mindless eating habits into "mindful" eating habits. Using the same highly effective approach as the breakthrough book "Eating Mindfully, " this workbook is designed to help teens deal with the day-to-day challenges of making healthy decisions about food. Consumable.
The ASD Independence Workbook
- 192 Seiten
- 7 Lesestunden
The ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) successfully navigate the skills required for daily living and integration into their communities.
Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.
Dont Let Your Emotions Run Your Life for Teens
- 160 Seiten
- 6 Lesestunden
Let's face life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.This book offers easy techniques to help •Stay calm and mindful in difficult situations•Effectively manage out-of-control emotions•Reduce the pain of intense emotions•Get along with family and friends
The Panic Workbook for Teens
- 176 Seiten
- 7 Lesestunden
Panic attacks are scary, and can make you feel like you've lost control- leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety- inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.
A Still Quiet Place for Teens
- 168 Seiten
- 6 Lesestunden
Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman-author of A Still Quiet Place-offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends.
Based on the bestselling book Get Out of Your Mind and Into Your Life
Getting Over Overeating for Teens
- 184 Seiten
- 7 Lesestunden
Transform your relationship with food, once and for all. Written by a family therapist and eating disorderspecialist, this skills-based workbook will give you the tools you need to manage your emotions and find thecomfort and sweetness you truly seek in life-without overeating!