The Yoga Bible

Autoren

Christina Brown

Buchbewertung

4,2(104)Abgeben

Parameter

Handbücher und Anleitungen
Medizin & Gesundheit
Persönlichkeitsentwicklung
Philosophie
Sachliteratur

Mehr zum Buch

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.