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Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
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Pilates, Rael Isacowitz
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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- Titel
- Pilates
- Sprache
- Englisch
- Autor*innen
- Rael Isacowitz
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- ISBN10
- 1492598860
- ISBN13
- 9781492598862
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.