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A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. It features more than 200 exercises and over 50 variations.
Buchkauf
Pilates, Rael Isacowitz
- Sprache
- Erscheinungsdatum
- 2014
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- (Paperback)
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- Titel
- Pilates
- Sprache
- Englisch
- Autor*innen
- Rael Isacowitz
- Erscheinungsdatum
- 2014
- Einband
- Paperback
- ISBN10
- 1450434169
- ISBN13
- 9781450434164
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. It features more than 200 exercises and over 50 variations.