The Mindfulness & Acceptance Workbook for Anxiety

Autoren

John P. Forsyth
Georg H. Eifert

Buchbewertung

4,0(350)Abgeben

Parameter

Gesundheit
Medizin & Gesundheit
Persönlichkeitsentwicklung
Psychologie
Sachliteratur

Mehr zum Buch

"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.