The Book of Knowing: Know How You Think, Change How You Feel

Autor*innen

• Gwendoline Smith

Parameter

• 192 Seiten
• 7 Lesestunden

• Persönlichkeitsentwicklung
• Psychische Gesundheit
• Psychologie
• Sachliteratur

Mehr zum Buch

A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback