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A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Buchkauf
Fierce Self-Compassion, Kristin Neff
- Sprache
- Erscheinungsdatum
- 2021
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- (Hardcover)
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- Titel
- Fierce Self-Compassion
- Sprache
- Englisch
- Autor*innen
- Kristin Neff
- Verlag
- Harper Collins Publ. USA
- Erscheinungsdatum
- 2021
- Einband
- Hardcover
- ISBN10
- 006299106X
- ISBN13
- 9780062991065
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.