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The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
Buchkauf
Ultimate Guide to Trail Running, Hal Koerner, Adam W. Chase
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Sprache
- Englisch
- Autor*innen
- Hal Koerner, Adam W. Chase
- Verlag
- Rowman & Littlefield
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN10
- 1493066757
- ISBN13
- 9781493066759
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Sport, Sport & Outdoor, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 3,3 von 5 Sternen
- Beschreibung
- The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.