Ultimate Guide to Trail Running

Autor*innen

• Hal Koerner
• Adam W. Chase

Parameter

• 288 Seiten
• 11 Lesestunden

• Gesundheit
• Medizin & Gesundheit
• Sachliteratur
• Sport
• Sport & Outdoor

Mehr zum Buch

The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback