Permission To Eat

The Workbook

Autor*innen

• Libby Parker

Parameter

• 80 Seiten
• 3 Lesestunden

• Lebenshilfe
• Medizin & Gesundheit
• Psychologische Thematik
• Sachbücher

Mehr zum Buch

This workbook offers practical exercises and insights to help individuals develop a healthier relationship with food. It encourages readers to explore their eating habits, emotions, and beliefs surrounding food, promoting self-discovery and mindful eating practices. Through guided prompts and reflective activities, it aims to empower users to make informed choices without guilt, fostering a positive mindset towards nourishment and body image. Ideal for those seeking to enhance their well-being and create sustainable eating habits.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Hardcover