Living Well with OCD

Practical Strategies for Improving Your Daily Life

Autor*innen

• Jonathan S. Abramowitz

Parameter

• 182 Seiten
• 7 Lesestunden

• Psychologie

Mehr zum Buch

Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."

• Sprache: Englisch
• Erscheinungsdatum: 2025
• Einband: Paperback