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Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."
Buchkauf
Living Well with OCD, Jonathan S. Abramowitz
- Sprache
- Erscheinungsdatum
- 2025
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Living Well with OCD
- Untertitel
- Practical Strategies for Improving Your Daily Life
- Sprache
- Englisch
- Autor*innen
- Jonathan S. Abramowitz
- Verlag
- Guilford Publications
- Erscheinungsdatum
- 2025
- Einband
- Paperback
- Seitenzahl
- 182
- ISBN13
- 9781462553761
- Reihe
- Schlagwörter
- Psychologische Thematik
- Bewertung
- 4,2 von 5 Sternen
- Beschreibung
- Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."