Accidentally Well

Running Revived Me. Common Sense Saved Me

Autor*innen

• John Webster

Parameter

• 176 Seiten
• 7 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback