Accidentally Well

Running Revived Me. Common Sense Saved Me

Autor*innen

• John Webster

Parameter

• 176 Seiten
• 7 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Hardcover