Soothe

Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

Autor*innen

• Nahid de Belgeonne

Parameter

• 288 Seiten
• 11 Lesestunden

• Lebenshilfe
• Medizin & Gesundheit
• Psychologische Thematik
• Sachbücher

Mehr zum Buch

Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback