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Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.
Buchkauf
Soothe, Nahid de Belgeonne
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- Soothe
- Untertitel
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Sprache
- Englisch
- Autor*innen
- Nahid de Belgeonne
- Verlag
- Penguin Publishing Group
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN13
- 9780593833636
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik
- Bewertung
- 3,55 von 5 Sternen
- Beschreibung
- Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.