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Soothe

Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

Autor*innen

Nahid de Belgeonne

Parameter

288 Seiten
11 Lesestunden

Medizin & Gesundheit
Persönlichkeitsentwicklung
Psychologie

Mehr zum Buch

Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.