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Managing Your Emotions--So They Don't Manage You

Autor*innen

Ethan Kross

Parameter

272 Seiten
10 Lesestunden

Persönlichkeitsentwicklung
Psychologie

Mehr zum Buch

Focusing on emotional management, this guide challenges common misconceptions and offers science-backed strategies for enhancing emotional well-being. Drawing on existing tools that readers already have, the author provides practical advice to help navigate and improve emotional experiences. With insights from psychological research, it empowers individuals to take control of their emotional lives effectively.