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Shift

Managing Your Emotions - So They Don't Manage You

Autor*innen

Ethan Kross

Parameter

224 Seiten
8 Lesestunden

Persönlichkeitsentwicklung
Psychologie

Mehr zum Buch

Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.