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ÜberwindungReihe

Diese Serie taucht tief in die menschliche Psyche ein, wo Charaktere mit inneren Dämonen, vergangenen Traumata und Hindernissen kämpfen, die ihr persönliches Wachstum behindern. Durch fesselnde Erzählungen voller Emotionen und Wendungen verfolgen wir ihren Weg zur Selbsterkenntnis und zur Entdeckung innerer Stärke. Es ist eine inspirierende Erkundung des Mutes, sich seinen Ängsten zu stellen, und der Transformation, die aus der Überwindung der größten Lebensprüfungen resultiert.

Overcoming Childhood Trauma
Overcoming Low Self-Esteem Self-Help Course in 3 vols
Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Low Self-esteem
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Overcoming Low Self-Esteem

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    Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better

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  • Özgüveni Kesfedin

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    Bilişsel Davranışçı Teknikleri Kullanan Bir Kendine Yardım Rehberi Bilişsel Davranışçı Terapi duygusal bozuklukları, düşüncedeki olumsuz örüntüleri değiştirerek tedavi eder. Panik atak, depresyon, kaygı, kumar bağımlılığı ve bazı yeme bozuklukları gibi uzun süreli rahatsızlıkların üstesinden gelmeye yardımcı olmada uluslararası olarak temel bir yöntem olarak kabul edilmiştir. "Özgüveni Keşfedin" Oxford Warneford Hastanesi Klinik Psikoloji Bölümü'nden Dr. MelanieFennell tarafından bir kendine yardım kitabı olarak geliştirilmiştir. Bu kitap, okuyucuya durumlarını anlama ve yeni bilgiler edinerek, olumsuz kendilik imajının kısırdöngüsünü kırma ve kendini kabul etme sanatını öğrenerek yaşamlarını daha iyiye doğru değiştirmede yardımcı oluyor. (Tanıtım Bülteninden)

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