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Mindfulness and the Self

Mindfulness-Informed Integrative Psychotherapy

Autor*innen

Jan Benda

Parameter

330 Seiten
12 Lesestunden

Esoterik & Religion
Psychologie

Mehr zum Buch

Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.