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Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.
Buchkauf
Shift, Ethan Kross
- Sprache
- Erscheinungsdatum
- 2025
- Einband
- (Hardcover)
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- Titel
- Shift
- Untertitel
- Managing Your Emotions - So They Don't Manage You
- Sprache
- Englisch
- Autor*innen
- Ethan Kross
- Verlag
- Ebury Publishing
- Erscheinungsdatum
- 2025
- Einband
- Hardcover
- Seitenzahl
- 224
- ISBN13
- 9781785044595
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik
- Bewertung
- 3,8 von 5 Sternen
- Beschreibung
- Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.